Trauma-Informed Integrative Practice
Cindy Burke
Your Journey Starts Here
1:1 Trauma-Informed Integrative Sessions
Online / Telehealth
Individual sessions providing personalised, trauma‑aware support.
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Sessions may focus on:
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Burnout recovery and stress regulation
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Emotional processing and integration
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Boundary repair and capacity building
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Identity, purpose, and work‑life recalibration
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Modalities may include counselling, CBT, narrative therapy, NLP‑informed and timeline‑based techniques, and guided therapeutic work — always applied gently and ethically.
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50‑minute sessions
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Reset & Restore - 6 - Week Group Program
A trauma‑informed burnout recovery program
A small, online group program designed for adults experiencing burnout and chronic stress.
This program focuses on:
Understanding burnout through a trauma‑informed lens
Nervous‑system education and regulation tools
Energy repair and sustainable boundaries
Reconnecting with clarity, agency, and self‑trust
This group is not trauma‑processing. Personal trauma histories are acknowledged, not explored in depth, ensuring safety for all participants.
6 weeks | Small group | Online
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What This Is (and Isn’t)
This practice is:
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Trauma‑informed, not rushed
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Grounded, not performative
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Supportive, not prescriptive
This practice is not:
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Crisis care
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Rapid trauma exposure or intensive processing
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A push‑through or hustle‑based model
Book a Session
If you’re feeling unsure, tired, or at capacity — you’re welcome here.
You don’t need to be at breaking point to reach out.