Life can feel heavy sometimes — especially when you’re carrying anxiety, stress, trauma, or burnout. These one-on-one sessions are a space to pause, breathe, and gently find your way back to balance.

Together, we’ll explore what’s been weighing on you, ease the overwhelm, and build tools that help you feel calmer and more in control of your emotions. My approach is practical, down-to-earth, and always guided by compassion — helping you reconnect with your strength, confidence, and sense of peace.

I draw on a mix of Solution-Focused Therapy, Narrative Therapy, Hypnosis, NLP, and Timeline Therapy to support lasting change in a way that feels natural and empowering.

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Key Features

• Trauma Recovery & Emotional Healing – Gently work through past experiences and emotional pain in a safe, supportive space.

• Stress Management & Burnout Support – Learn simple ways to calm your body, quiet your mind, and restore balance.

• Practical Strategies for Daily Life – Take away tools and insights you can use right away to feel more grounded and confident.

• Emotional Regulation & Resilience Building – Strengthen your ability to manage emotions, handle challenges, and bounce back.

• Confidential, Professional One-on-One Support – A caring space where you’re heard, understood, and supported without judgment.

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Rebuild with Cindy

Invest in yourself and create lasting change.
The Rebuild program is a complete 6-session journey designed to help you heal past trauma, rebuild confidence, and reset your mindset — all in a structured, empowering way. Rather than single sessions, this program gives you continuity, momentum, and practical tools to truly transform your life.

Through personalised guidance, we’ll work together to gently shift old patterns, strengthen your emotional resilience, and help you feel calmer, more focused, and in control.

This program combines Solution-Focused Therapy, Narrative Therapy, Hypnosis, NLP, and Timeline Therapy, giving you a blend of evidence-based techniques and practical strategies that build on each session — so you get lasting results, not just temporary relief.

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Program Features

• Structured 6-Session Journey – Build momentum and make meaningful, long-term change.

• Emotional Healing & Trauma Recovery – Release old patterns and reconnect with your confidence.

• Mindset Reset & Confidence Building – Shift your thoughts and beliefs for lasting empowerment.

• Practical Tools for Everyday Life – Learn techniques to manage stress, regulate emotions, and stay grounded.

• Supportive, One-on-One Guidance – A safe, confidential space to feel heard, seen, and supported.